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Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel intimidating, but it doesn't have to be.
花旗參味甘性涼，益氣養陰，清熱生津，對人體有補氣提神，舒緩疲勞作用。（資料圖片）這些電離輻射除了直接影響細胞外，還可能過產生活性氧（過氧化氫、脂質過氧化氫、超氧化物、氫氧化物、氫化物和過氧亞硝酸鹽）進而損害細胞，嚴重會誘導細胞死亡、�
顏色自然：花旗參的顏色應為黃白色或淺棕色，外觀乾燥且不潮濕。顏色過白可能是經過漂白處理，過於光滑的參體也可能經過打蠟處理，這些加工過程可能影響品質。其實市面上花旗參的價格有很大的差異，甚至有時候有哄抬價格的情況，然而價錢就醫定等於功�
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